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 Have you ever stumbled off the dance floor with an unexpected twinge or ache? Or maybe, you have managed to get a sports injury. This workshop is designed to offer a comprehensive overview of physical well-being and self-care. Dancing can be demanding; dancing for countless hours every week resembles performing an intense sport. It’s time we all took a moment to understand the signals our bodies give us. Expert instructors from MOMENTUM will be taking us along for this journey. From injury prevention strategies to effective diagnosis and fostering a healthy lifestyle, we aim to prepare you to respond to your body’s cues with care and precision.

Workshop space is limited and will be served on a first-come basis, so make sure to reserve you spot quickly!
This workshop is not a substitute for serious or long-term injury. If you have a serious issue, please see a doctor.

Date: Tuesday, 12th December 2023
Time: 8:00pm – 9:30pm
Location: Momentum, 6F, Winsome House, 73 Wyndham St, Central
Price: Free (Or donate what you want)
Rhythm Studio is supporting the cost of instructors for this workshop, any donations will go towards funding these costs.


December 12 @ 20:00
20:00 — 21:30 (1h 30′)

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